Weights
Our facility includes a weight training area with several weight options. Build mean muscle wih weights and improve your core with weight training.
- Dumbbells
- Kettle Bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
- Accountability
- Personalized Program
- Consisten Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine
- Burpee
- Burpees are great
- Plank
- Planks build core strength
- Mountain Climbers
- Mountain climbers are good cardio
For more information about how to stay active, visit fitness.gov.